“Running has taught me how to fail.”

In this episode, I sit down with Mak Foss, a passionate runner from Grand Rapids who has been running for just three years but has already made a profound impact in her community. Through the ups and downs of her own journey, Mak has developed a deep understanding of how running communities can become inclusive spaces where people lift each other up.

As the leader of Society Track Club, Mak fosters a spirit of joy and pride in the process of becoming better—both on and off the track. She’s created a welcoming space for runners of all abilities, helping them unlock their potential and become the best versions of themselves.

Find Mak or Society Track Club

Instagram: @runwithmak

Strava: makfoss

Instagram: @societytrackclub

50 States of Guests: 10 States

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast:

JOIN THE RUNNINREV RUN CLUB:

Where we build authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me.

Subscribe on Substack

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip-Buy Me A Coffee.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• Threads: @runnin_rev
• Facebook: runninrev

(c) Andrew Ware 2024

Music License

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

Asti White grew up in Atlanta and even as a part of the Atlanta running community. He has seen it from many different angles. Now, as an adult, he sees how much the community can not only offer to him, and what he can offer back. He has focused his time on building friendships and relationships, and learning more to unloack not just what it looks like to run in Atlanta but using his knowledge to see what it is like to live in the ATL as well.

His community connections led him to want to try out the marathon at the Detroit Free Press Marathon, and it was an impactful time in his life. He talks about the continued support he is giving to the community, and how he sees this “web of grace” as a place that good in the world can come from.

Important Links:

https://www.instagram.com/astiwhite/

https://www.threads.net/@astiwhite

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast:

JOIN THE RUNNINREV RUN CLUB:

Where we build authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me.

Subscribe on Substack

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip-Buy Me A Coffee.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• Threads: @runnin_rev
• Facebook: runninrev

(c) Andrew Ware 2024

Music License

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

Joining the podcast from Run Boulder AC, Adam brings a perspective of what it is like to live in one of the most popular running destinations in the United States. However, not even the competitiveness of where he lives, nor being a member of Team USA, has taken from his desire to be a positive and supportive beacon in the Boulder community.

Adam’s optimism helps to show that it doesn’t matter what your speed is or even how far you can run. What matters is that you are out there doing the dang thing. Adam loves to support, encourage, and reflect the humble spirit in his running community, as he seeks to help others grow while he does the same.

Another great conversation you won’t want to skip!

Learn more about Run Boulder AC here.

Follow Adam’s journey on Instagram or Strava

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast:

JOIN THE RUNNINREV RUN CLUB:

Where we build authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me.

Subscribe on Substack

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip-Buy Me A Coffee.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• Threads: @runnin_rev
• Facebook: runninrev

(c) Andrew Ware 2024

Music License

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172