Run Your Mind #2: Running Body Scan
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Run Your Mind #2: Running Body Scan
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About this listen
Welcome to our Run Your Mind Series. These bite-sized mental skills sessions are designed to help you have your best possible running experience.
In this session you will be guided through a body scan method that Eloise uses when running. For best results, we recommend tuning in before (or during) a run, so that you can road-test this strategy in real-time.
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