Most training plans call for a reduction in mileage before your goal race but if you feel nervous and anxious during this time you’re not alone. In fact, there’s even a name for the emotional turbulence runners feel during this time and it’s called the taper tantrums. If you’re tapering for your next marathon right now or will be soon, it’s important to remember your body needs this rest and not to panic with extra training.

This episode provides a guide to runners resting up for the big day while managing the symptoms of this very athlete-specific ailment. It’s completely normal to start to question your fitness at this time but it’s important to remember that the taper is a key component of your training. Much like rest days, the taper allows your body to recover and then absorb the fitness you gained from hard weeks or months of training. This non-medical advice for runners will cover questions like:

• What are the taper tantrums and what are typical symptoms?
• How should you structure your taper to get the most benefit?
• What are some ways to manage the symptoms of the taper?
• What are some things to avoid doing during your taper phase of training?

Getting the taper right is just as important as your big long runs if you want to perform well for your goal race. There’s no single correct way to taper but there’s lots you can do to make sure your body and mind both come out of it feeling fresh.

How to Taper Correctly to be Ready for Your Marathon - Runners Connect

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This week’s show brought to you by:

Mushroom Breakthrough

One of the most difficult things about training hard in the morning is the brain fog and mental fatigue that comes when you’re trying to get your work day going.

I am sure all you morning runners can relate to that feeling of not being able to focus and get motivated those first few hours at work.

That’s why I was excited when BIOptimizers released its one-of-a-kind product called Mushroom Breakthrough

It’s a powdered blend of 5 potent superfoods including 1.2 pounds of concentrated mushrooms, which have been shown in research to enhance memory, focus, processing speed, and more.

It’s the perfect way to not only boost recovery post-run, but improve mental clarity in the morning without taxing your adrenal system with caffeine.

You’ll notice the difference in concentration, focus and mood, especially on those days when morning training really has you feeling tired and unmotivated.

For an exclusive offer go to bioptimizers.com/runtothetop and use code RUN10 during checkout.

And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee.

LMNT

Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.

That’s why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.

Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.

To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Marathon season is underway and that makes it the perfect time to dial in your nutrition and fuelling. We’re huge fans of the team at Metpro because they use your personal metabolic profile to make nutrition recommendations to meet your specific goals. Diet and nutrition has a huge impact on running performance and that’s why MetPro’s lead dietician, Amber Velasquez, joins us to discuss how to fuel correctly for your marathon season goals.

Training for a marathon puts a lot of stress on your body and burns through a lot of energy, which means that you need to fuel properly if you want to perform at your best. This can be especially tough because every runner is unique when it comes to their nutrition needs. Today’s show is all about tailoring nutrition to your individual needs switch answers to topics including:

• How is metabolism influenced by diet and exercise?
• Should you carb load before your next race?
• How do the nutritional needs of marathon runners differ from the general population?
• What are signs that you may be under-fueling?
• What are some of the craziest food trends on Tik-Tok according a professional dietician?

We know you’re hungry for some answers so let’s get into our show on marathon nutrition.

To learn more about MetPro: https://metpro.co/
To schedule a call directly with Amber: https://metpro.co/coach-amber

• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs on everything RTTT each month!
• Runners Connect Winner's Circle Facebook Community
• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by:

Mushroom Breakthrough

One of the most difficult things about training hard in the morning is the brain fog and mental fatigue that comes when you’re trying to get your work day going.

I am sure all you morning runners can relate to that feeling of not being able to focus and get motivated those first few hours at work.

That’s why I was excited when BIOptimizers released its one-of-a-kind product called Mushroom Breakthrough

It’s a powdered blend of 5 potent superfoods including 1.2 pounds of concentrated mushrooms, which have been shown in research to enhance memory, focus, processing speed, and more.

It’s the perfect way to not only boost recovery post-run, but improve mental clarity in the morning without taxing your adrenal system with caffeine.

You’ll notice the difference in concentration, focus and mood, especially on those days when morning training really has you feeling tired and unmotivated.

For an exclusive offer go to bioptimizers.com/runtothetop and use code RUN10 during checkout.

And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee.

LMNT

Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.

That’s why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.

Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.

To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.