· Podcast link -> https://shows.acast.com/runrunlive

· Buy a book -> https://booklocker.com/books/13731.html

· Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207

Hello my running friends.

Today is the last of our four episodes focusing on the culture hate. We have a conversation with Michael and talk about it from an athlete’s point of view.

In section one I have a delightful story for you about industrial poultry products and in section two is a summary of what I think we have learned from this fou-episode arc.

Don’t worry, next episode we will be back in the running sphere of things.

I do appreciate you humoring my little road trip around the hate and polarization topic. And one of the learnings for me from todays chat with Michael is that managing this polarized culture requires the same discipline that we use every day to get in shape and train for events.

We have the toolset already. We can approach it as another self-improvement campaign, like a marathon training cycle.

So, do the work people! Society needs us. This is our moment.

Hosted on Acast. See acast.com/privacy for more information.

· Podcast link -> https://shows.acast.com/runrunlive

· Buy a book -> https://booklocker.com/books/13731.html

· Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207

Hello my running friends.

Today we have a conversation with Kim about the negative physical and mental impact you get from participating in the culture of hate and outrage. I had a lot of fun talking to Kim. It felt like a very synchronized conversation.

This is the third in my four sessions on hate culture and polarization. Hopefully you find some nuggets in there that help you.

In section one I’m going to talk about how to re-find your paces when you get into a new season of training.

In section two I’m going to give some tips on having conversations with people you disagree with.

Hosted on Acast. See acast.com/privacy for more information.

· Podcast link -> https://shows.acast.com/runrunlive

· Buy a book -> https://booklocker.com/books/13731.html

· Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207

Hello my running friends. Welcome to episode 5-510 of the RunRunLive podcast.

Today we are going to continue our series on the current culture of hate and outrage with the goal of potentially having a better understanding of the causes and hopefully potential remediation. To this end we talk to Dr. Andre about the role groups play in amplifying hate.

In Section One I’m going to talk hopefully about how you can still push yourself athletically as you age and my plan to put this theory to the test this summer.

And in section two I will summarize the influence of groups on how we think and act and the group role in hate. And some suggestions to get out of it.

Hosted on Acast. See acast.com/privacy for more information.