In this episode, we kick things off by diving into Lewis' recent experience of The Arc of Attrition as a coach. James & Lewis then recap their experiences and share insights on handling challenges, and reflect on what makes races like these so rewarding. Plus, we talk about the beautiful trails of Girona, offering a unique setting for trail runners looking to experience a mix of stunning landscapes and challenging terrains.

James and Lewis are back in 2025 for the latest episode of the RunThrough Trails Podcast!

In this episode James & Lewis cover the recent New Levels Coaching Paula Radcliffe marathon workshop. They also discuss the impact of super shoes, the challenges of transitioning from short to long distances, the importance of structured training plans, and the mental resilience needed to succeed.

The episode wraps up by highlighting the value of group dynamics, consistency, and community in both road and trail running.

In Episode 14, James and Lewis talk all things trail shoes, running gear, and winter essentials. Lewis recaps his trip to the Kendal Mountain Festival, James shares his excitement about being back in training, and they break down their favourite shoes and kit for different runs. Perfect for anyone planning their next race or updating their gear this winter!

James and Lewis reflect on 2024, looking back at races, injuries, experiences and lessons learned. They then chat about how to properly plan for the year ahead and how they think about fitting their running in around life and work commitments.

James & Lewis discuss their career history and how they ended up working dream jobs in the running industry. They also discuss recruitment and give some tips on how you can maximise your chances of getting a job in coaching and event organisation.

James and Lewis discuss rehab post UTMB and how best to deal with injuries from the perspective of both coach and athlete.

In this episode the James & Lewis debrief their time away in the Alps & the UTMB week of racing. James & Lewis also discuss the future of the RunThrough Trails and the 2025 race calendar.

Lewis and James sit down in the stunning Chamonix valley for a collab podcast between New Levels Coaching and RunThrough Trails. James talks about his personal running journey and how he ended up where he is today.