Runnah: Running Cape Cod, Massachusetts, and Beyond!

By: Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
  • Summary

  • Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
    Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
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Episodes
  • 12 Year Old Half Marathon Runner: James Benson
    Nov 23 2024

    In this episode of Runnah, we sit down with James Benson, a local Falmouth runner who accomplished a remarkable feat at just 12 years old: completing his first half marathon. James talks about how he discovered his love for running, the role his family played in supporting his early passion, and the challenges of balancing training with everyday life.


    We’ll explore what it took for him to prepare for the race, how his family’s encouragement shaped his journey, and how he’s continued to grow as a runner. Whether you’re a long-time runner or new to the sport, James’s story offers a thoughtful look at dedication and community support.


    Rate and review the show!

    Follow us on TikTok and Instagram @RunnahPod

    Send us an email at runnahpod@gmail.com

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    39 mins
  • Falmouth in the Fall - Race Review
    Nov 11 2024

    Alright, Runnahs, it's time to talk about Falmouth in the Fall! Imagine the classic Falmouth Road Race course, but swap out the August heat for that perfect autumn breeze, colorful leaves, and a relaxed, hometown feel that just screams Cape Cod in November. I’m breaking down the race, pre and post-experiences, tips on how to navigate race day, a few race-day laughs, and my take on why this fall version of the iconic Falmouth race is a must-do and a lot of fun! Whether you’re a veteran of the course or eyeing it for next year, listen in to see if this race is for you and share your own race day experiences with us too!


    Don't forget to rate, review, and SUBSCRIBE!

    Also, follow us on TikTok and Instagram @RunnahPod and send us your own race day experiences at RunnahPod@gmail.com


    You're doing great! I'm proud of you!

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    27 mins
  • Ben Zamore - Ultramarathon Runner
    Nov 3 2024

    Hi runnahs! In this episode of Runnah, I'm thrilled to sit down with the one and only Bejamneeeeeen (Ben) Zamore, our favorite local ultramarathoner! With a unique outlook on life and a whole lot of personality, Ben shares his incredible journey navigating life, from racing epic distances to managing ADHD along the way.

    We’ll dive into his wild training stories, the highs and lows of ultra and non-ultra running, and what it’s like to experience life on the run. Get ready for some laughs, insights, and plenty of motivation, whether you’re just starting out or chasing your next big goal.

    So lace up your shoes and join us for an inspiring chat filled with Ben's quirky charm—this is one adventure you won’t want to miss!


    Folow on Instagram and TikTok @RunnahPod

    Email us at runnahpod@gmail.com

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    1 hr and 49 mins

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