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Run Less Run Faster is a book explaining the 3plus2 training program developed by the Furman Institute of Running & Scientific Training, FIRST... and don't worry, RUN LESS doesn't mean TRAIN LESS!

The book is divided into 5 sections which cover everything from the training program, why it works and the science behind it, all the different components like strength, stretching, and cross training) and ends with a section about qualifying for the Boston marathon. The programs in this book include everything from 5k to marathon. For the beginners out there, there is a run-walk plan to get you to your first 5k run.

About the Authors

Bill chaired the Health Sciences Department at Furman University for three decades. He and FIRST® (Furman Institute of Running and Scientific Training) have been featured in articles in the Wall Street Journal, The New York Times, Business Week, Men's Journal, and Runner's World, among others. Pierce, listed as one of 10 marathon "supercoaches" by Runner's World magazine, has made hundreds of presentations on fitness, wellness and running. He has captured age-group awards in his 250 road races and 42 marathons, finishing the Boston Marathon in five different decades.

Dr. Scott Murr, Assistant Professor in the Health Sciences Department joined the Furman faculty in 1998. Scott is co-founder of the Furman Institute of Running and Scientific Training (FIRST) and is the Training Performance Director of FIRST. Scott is co-author of Runner's World Run Less Run Faster (2012) and Runner’s World Train Smart, Run Forever (2017). Scott is a 35 year veteran in the sport of triathlon and has been running marathons even longer. Scott did his first marathon in 1982, his first triathlon in 1984 (alongside his Furman mentor Dr. Sandy “Optimal Man” Molnar), and his first ironman distance race in 1988. From marathons to cycling centuries to triathlons, Scott has competed in over 300 endurance events and is a 12 time Ironman Triathlon finisher.

If you're interested in a copy of the book then you can find it here: https://a.co/d/huRLTAG

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We haven't done one of these in a while and Alan just got back from his time in the UK for the London Marathon! ...he may have also seen some family and stuff, but you probably don't want to hear about that.

If you've been following us for a while, you know that Alan has been applying every year to try and get into the London Marathon via the lottery. He has been disappointed every single time. So how did he get in? We talk about that in this episode, along with how it went, how it compares to Boston, and how Alan was part of a Guinness World Record!

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Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.

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Podcast webpage: https://runningbookreviews.buzzsprout.com

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Here we are again with another recap episode. Alan and Liz chat about their last ten reads:

• Running From Tragedy by Michael Salsbury
• Running Through the Dark, by Jen Scotney
• Built To Run, by Matthew Silver
• The Ultimate Guide to Parkrun, by Lucy Waterlow
• There Is No Finish, by Stephen Parker
• To The Limit, by Michael Crawley
• The Frontrunner, by Brad Fawley
• The Ultimate Ultra Running Handbook, by Claire Maxted
• Running Past 50, by Caolan MacMahon
• A Few More Laps, by David Chalfen

If you're behind in your listening then this episode is for you. You can get a feel for each of the last 10 books we read, before going back to the episodes in order of which books you're most interested in!

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Support the show

Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.

Facebook: https://www.facebook.com/runningbookreviews/
Twitter: https://twitter.com/reviews_running
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Podcast webpage: https://runningbookreviews.buzzsprout.com

If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews