Paul and Rob take their traditional trot round the Heath to see in the new month. featuring perfect running weather, more football talk, signs of Summer, when a run is too far to train for, walking the hills - and hubris on those hills, beetroot and lemon juice, food on the trail - and in childhood, a pond full of dogs, morning drinking, and Autumn marathon plans.

BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

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It’s been quite the quest for Rob to complete a marathon this year, and the trouble didn’t stop on the start line in Edinburgh. Here Rob reports to Paul on a great-but-crazy day in Scotland.

BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Rob and Paul trot out east to Wanstead on a jewel of a day. Featuring career news for the progeny, white bread with butter, cultural activities at the weekend, Rob the roadie, stumbling upon a half marathon, Paul's classic Sunday, Tom's trousers, Edinburgh Marathon anticipation - and Fringe memories, 'have fun', a bit of gratitude, a tickle of tempo - and where will Paul watch the football?

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BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.