Ep 98. Many of our deepest fears are biologically wired into us, embedded in our ancestral programming that stretches back to primordial times—before written history. These innate, visceral fears are primal and often pre-verbal, shaping the choices we make daily and gripping our ability to truly self-realize. On the transformative path of becoming our best selves, these fears can limit us, narrowing our potential and preventing us from reaching our goals, whether in our personal lives, careers, or creative endeavors.

In this episode, we explore how unchecked reactivity constrains our freedom and progress. We’ll uncover how breaking free from these ancestral fears and programming can empower us to reach our highest potential, overcome limiting beliefs, and live more authentically. Drawing inspiration from the ancient symbolism of the serpent—representing both danger and transformation—we encourage you to take control, just as Hercules did in his youth, and embark on your journey of personal growth.

Embrace your path to self-realization, shed the constraints of fear, and unlock your true potential. It’s time to walk the path to becoming who you were always meant to be.

Overcome primal fears that limit your potential. Break free from ancestral programming and limiting beliefs. How ancient symbols like the serpent represent personal transformation, Practical insights to unlock your authentic self. take care and walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Ep 97. Humans, like all animals, have evolved to live in groups for safety, security, and the opportunity to thrive. Our deep-rooted need for belonging—whether to a family, tribe, city, or modern corporation—has been crucial for survival and genetic legacy. According to evolutionary psychology, shame and guilt are powerful self-correcting mechanisms that have helped us maintain harmony within these groups. These emotions were developed to prevent actions that could lead to exile, thus enhancing our survival chances.

In today’s world, shame and guilt continue to play a role in regulating behavior, but for some, they can contribute to social anxieties that keep us seeking approval from the "in" group. While the need to belong is a natural part of our psyche, it can also result in a loss of individuality and autonomy. Individuals may compromise their values and morals to fit in, potentially facing a darker version of groupthink or mob mentality.

Maintaining your center and staying true to yourself is more important than ever in a world that pressures conformity. Be mindful of the impact of group dynamics, and make sure you're walking your own path in a way that serves your authenticity. Take care and walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Ep 96. Every day, we navigate life within a set of personal boundaries. These limits shape our behavior across various settings—from home to school, work, and even casual encounters at the grocery store or one-on-one interactions. Social boundaries, though often unspoken, are essential for maintaining harmony in our relationships and minimizing stress. But what happens when these limits are pushed to their breaking point?

Imagine stress as a positive feedback loop. Just like a sound system where the volume gradually increases and spirals out of control, when we face mounting stress without relief, it amplifies our emotional and physical reactions. This loop intensifies the pressure and leads us deeper into burnout.

We push ourselves to the limit in our work, caring for loved ones, raising children, or managing demanding service-oriented jobs. Interacting with unhappy clients or dealing with challenging situations can escalate stress. Over time, the emotional and physical toll of these challenges leads to burnout, and the cycle of stress keeps feeding itself.

This positive feedback loop operates without us even realizing it. As we neglect self-care and push through without taking a step back, stress builds. Each new task, each challenging interaction, only feeds the cycle, making us feel more overwhelmed. The more stressed we become, the less energy we have to cope, and the harder it becomes to break free.

Burnout is the result of this vicious loop. It quietly builds as we lose sight of the signals our body is sending—like racing thoughts, tense muscles, or shallow breathing. But by learning to recognize the early warning signs of stress, we can intervene before the loop gets out of control.

Think of it like turning down the volume on that sound system. By practicing mindfulness, situational awareness, and emotional self-regulation, we can interrupt the loop. Monitoring our heart rate, breathing patterns, and emotional reactions at the point we feel stress starting to rise helps us disrupt the cycle.

Instead of spiraling further into burnout, we gain control and move towards a more balanced, peaceful state. With this awareness, we can transform overwhelming stress into manageable moments, break the positive feedback loop, and avoid the destructive path toward burnout. Take care and walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!