Ep 79. Discover the profound insights from philosophical and psychological perspectives on desire, free will, and human behavior. The Buddha famously stated that desire is the root of all suffering, a concept explored through various lenses of thought. Arthur Schopenhauer believed that every interaction is a microcosm of the universal strivings that define our existence. Sigmund Freud, on the other hand, theorized that our subconscious, particularly our sexual desires, profoundly influences our decisions and actions.

At a cellular level, the notion of free will and agency seems diminished, yet our daily choices are driven by a complex interplay of our innate desires and strategic thinking. This dynamic can make us appear opportunistic, reflecting our fundamental need to thrive and secure a quality life. Our drive to survive fosters a quest for a stable environment, enriching our lives with valuable relationships, experiences, and possessions.

Explore how these diverse theories converge on the nature of human motivation, choice, and the pursuit of a fulfilling life. Join me as I delve into these compelling ideas and their implications for understanding ourselves and our interactions with the world and how they bolster our ability to gain skills in self regulation for our stressful world. Take care and Walk Well.

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Ep 78 In this insightful exploration, we delve into the Halo Effect, Recency Bias, and Hypnotic Effects and their profound impact on emotional dysregulation. Discover how our admiration for celebrities and heroes often leads us to elevate them beyond their true worth, distorting our perception and judgment.

When we pedestalize individuals due to their fame or status, we create an illusion of perfection that clouds our judgment. This celebrity worship often results in a dangerous disconnect between our idealized image and the reality of their human flaws. Just like a stage magic act relies on distance to maintain its illusion, getting closer to these figures can shatter our delusions, revealing uncomfortable truths.

Explore how these cognitive biases contribute to emotional dysregulation and learn practical strategies to see through the veneer of social interactions. Understand the psychological mechanisms at play and how proximity to our idols can lead to unexpected emotional challenges. Take care and walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

n today’s episode, we explore the intriguing concept of attentional costs and their impact on our energy levels. Have you ever felt drained after engaging in a new experience or facing a frightening event? This phenomenon, known as attentional fatigue, occurs when our brain’s focus is stretched thin, especially in environments that constantly change and induce unpredictability.

Much like diet fatigue, attentional fatigue can leave us physically exhausted. When our surroundings shift frequently, anxiety often follows. Our five senses—sight, sound, touch, taste, and smell—serve as critical indicators, providing us with evidence of potential environmental threats. When we’re always on alert, our attention demands significant mental energy, making it vital to recognize and manage this fatigue for our overall well-being.

Join us as we delve into the effects of constant attention on our mental and physical health. Discover strategies to mitigate attentional fatigue, enhance mindfulness, and learn how to navigate a fast-paced, fluctuating world. Remember, awareness is key—take care of your attention and walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!