Running Man Self Regulation Skills Project Podcast By Armando Dominguez PhD Health Psychology Educator Martial Artist Researcher cover art

Running Man Self Regulation Skills Project

Running Man Self Regulation Skills Project

By: Armando Dominguez PhD Health Psychology Educator Martial Artist Researcher
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About this listen

Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring

Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming.
Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations.
Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon.


Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com


rogue musician/creator located at lazyman 2303 on youtube.

Music intro and outro: Jonathan Dominguez


You can Support the running man self regulation skill project at:

https://www.buzzsprout.com/2216464/support




© 2025 Running Man Self Regulation Skills Project Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Science Social Sciences
Episodes
  • Why Good People Do Bad Things: The Hidden Psychology of Roles, Authority & Morality

    Why Good People Do Bad Things: The Hidden Psychology of Roles, Authority & Morality
    Jul 6 2025

    Ep 114. What Hidden Roles Control Your Mind? The Psychology Behind Our Darkest Decisions

    Why do good people do bad things? It’s not always about morality—it’s about identity. Specifically, the unconscious roles we play every day: parent, leader, employee, follower, rebel. These roles aren't just titles—they’re invisible cages shaping our decisions, behaviors, and beliefs.

    🎭 In this eye-opening episode, we uncover the hidden psychology behind social roles—and how they quietly influence our most ethical (and unethical) choices.

    From the Stanford Prison Experiment to Milgram’s shocking obedience studies, history proves one thing: Ordinary people can do unthinkable things when they surrender to authority, groupthink, or institutional roles.

    🔥 You’ll Learn:

    • The difference between folkways, mores, and social norms
    • How role identity can override your moral compass
    • Why diffusion of responsibility leads to dangerous choices
    • How to recognize when a role no longer aligns with your true self
    • Simple mindset shifts to reclaim personal freedom and ethical power

    This episode dives deep into behavioral psychology, moral philosophy, and social influence—giving you tools to live with greater self-awareness, autonomy, and inner strength.

    🔎 Whether you're a leader, parent, activist, or simply human, this is the truth you can’t afford to ignore.

    🎯 Perfect for Fans of:

    • The Psychology of Evil by Philip Zimbardo
    • Hidden Brain podcast
    • The Diary of a CEO
    • The Huberman Lab
    • Jordan Peterson
    • Simon Sinek
    • Brené Brown

    🔔 LISTEN NOW:

    👉 Apple Podcasts | Spotify | YouTube | Amazon | Google Podcasts
    🎙 Subscribe for weekly deep dives into the human psyche, decision-making, and the invisible forces shaping your life. Take care and walk well.

    Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

    Support the show

    intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

    New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gamil,com and I will forward him the contact.

    Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

    https://www.buzzsprout.com/2216464/support
    Show more Show less
    26 mins
  • Triggered? How to Transform Stress, Anxiety & Trauma Into Strength

    Triggered? How to Transform Stress, Anxiety & Trauma Into Strength
    Jun 25 2025

    Ep 113.

    Feeling Triggered? Here’s What It Really Means – and How to Take Back Control In today’s fast-paced world, terms like stress, anxiety, trauma, and being triggered are thrown around constantly — but what do they really mean? “I’m so triggered right now” has become a common phrase in everyday conversations, often used flippantly. But underneath this language lies a serious, scientific process: your brain and body reacting to deeply rooted emotional and psychological stimuli.🔍 So What Is a Trigger, Really?
    A trigger is more than just something annoying or uncomfortable. It’s a psychological and neurological signal that activates our fight-or-flight response — the same mechanism tied to PTSD, chronic stress, and trauma. Loud noises, crowds, or a negative comment from someone can instantly activate stored emotional responses, causing anxiety, panic, or even anger.🎯 But here’s the good news: Triggers don’t have to control you. By becoming aware of your mental and emotional triggers, you can learn to regulate your responses, build emotional resilience, and even use positive triggers — such as exercise, music, breathwork, or mindful movement — to bring yourself back into balance.💡 Want to feel less reactive and more in control? Recognizing your symptoms of stress — physical tension, irritability, overwhelm — is the first step to rewiring your response. When you shift your perception, you shift your reality. Instead of spiraling into chronic stress, you can learn to pause, reset, and recover. This turns what used to be a breakdown into a breakthrough.✅ Whether you’re dealing with trauma, emotional burnout, or just daily stress — you have the power to adapt more effectively.🧠 Understand your triggers. Shift your state. Reclaim your peace.🌍 Subscribe, follow, and share this message — someone you know may need this today. Take care. Walk well.

    Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

    Support the show

    intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

    New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gamil,com and I will forward him the contact.

    Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

    https://www.buzzsprout.com/2216464/support
    Show more Show less
    27 mins
  • The Attention Economy: Why Your Focus Is the Most Valuable Currency in the World

    The Attention Economy: Why Your Focus Is the Most Valuable Currency in the World
    Jun 18 2025

    Ep 112. Attention in our electronic age is considered the new currency of commerce and influence of the global human masses and we are moving unerringly in the direction of growing electronic interface and dependence that is quickly going beyond what roboticists in the 1970's feared when first positing of the uncanny valley. The crevasse has become a crack on the sidewalk and we have willingly crossed it with little concern for the consequences of growing dependence. Attention however is a human currency of validation and given social worth and value to people and their behaviors that are socially acceptable and in line with our personal values as well as the larger community values. However, in the current political climate and in the past we have seen a trend of legacy media attention on the negative side of human nature and the fomenting of anger, irritability and acting out based on distorted shared political ideals. We are being fed the negatives of national and global tribalism that is distilled to the ugliness of us versus them while throwing out the most generative values of tribal village and that is tolerance, acceptance, kindness and nurturing and care of our neighbors not filtered through their differing beliefs. Let us use our attention in the direction of all the things that are doing well. I encourage you to make your everyday walk an authentic extension of your attention as a currency of kindness. Take care and walk well.

    Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

    Support the show

    intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

    New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gamil,com and I will forward him the contact.

    Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

    https://www.buzzsprout.com/2216464/support
    Show more Show less
    26 mins
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