In this episode of the '3, 2, 1, Go' podcast, hosted by John Pelkey and Carissa Galloway, the focus is on the critical role of sports nutrition for distance runners preparing for summer runs. Joined by Jamie Lee McIntyre, a registered dietitian and sports nutrition expert, the hosts delve into essential hydration and nutrition strategies. With humorous anecdotes from a rain-soaked Pier Run event and John's upcoming half-marathon training, listeners get a blend of valuable tips and engaging storytelling. Additionally, the show teases the upcoming masterclass and offers special promotions.

00:00 Introduction and Podcast Overview
00:21 Importance of Sports Nutrition
00:47 Listener Questions and Case Studies
01:05 Birthday and Personal Stories
03:22 Pier Run Event Recap
15:51 Cruise Vacation Highlights
25:10 Interview with Jamie Lee McIntyre
31:54 Avoiding Common Running Mistakes
32:45 Electrolyte Replenishment Strategies
36:49 Post-Race Nutrition and Recovery
41:19 Run Like Magic: Disney Race Tips
45:32 Customized Training with Galloway
49:08 Nutrition Advice for Older Runners
01:04:51 Masterclass and Final Tips

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Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

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