For this emotional episode, Toni & Lesley are joined by Joylyn Saunders-Mullins, Anne Nelson and Caroline Powell who are ¾ of the British Masters 4x100 world record-holding relay team. They are all 70+ and two of them suffer from heart conditions. These
inspirational ladies explain how and why they got involved in athletics and how you can do too regardless of your age.

KEY TAKEAWAYS

• Run around the park and see how your body reacts. If you like it join a club.
• Ignore what others are doing at the gym, nobody is bothered if you are slower than
  them.
• If there is something you want to do, just do it. There is always a way.
• You can get involved in athletics at any age.
• Online training can be highly effective and make it easier to fit everything in.
• With your doctor's help, often you can still run with health conditions.

BEST MOMENTS
‘We both got world records.’

‘If I hadn´t been doing athletics I wouldn’t be here now.’

‘I bet none of you are going to miss the bus. ’

EPISODE RESOURCES

Film - https://bit.ly/3VOeepL

British Masters Athletic Federation - https://bmaf.org.uk

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GUEST BIOS

Joylyn Saunders-Mullins, Anne Neslon and Caroline Powell are ¾ of the British Masters 4x100 world record holding relay team.

Joylyn has been in athletics since she was a child and is now 71 years old and continues to achieve record breaking times. Joylyn has recently appeared in a documentary out in cinemas.

Anne has been running for 30 years, started this when her eldest daughter wanted to join Epsom and Newell Harriers and Anne has been competing for this club ever since and is now 72 years old.

Caroline Powell runs for Bristol and West and has like her teammates gained world, European, and British champion records and medals.

HOST BIOS
Toni C. Eastwood OBE, MBA, (Business Transformation Coach and Facilitator)
Award-winning entrepreneur, who knows exactly what it’s like to start and scale NFP
Business, raising multi-millions in funding. She has served as a non-executive board member and Chair of several charities and NFP organisations. With 30 years’ experience in SME, Business startup and growth, as Director of an FTSE 30 Company, starting and growing two businesses over the last 12yrs. Toni knows what it’s like to leave the familiar behind, to personally risk everything to follow your passion for service and importantly to handle the inevitable obstacles along the way.

Lesley Craven MA – Programme Director – (Business Transformation Coach and Facilitator)
Lesley has spent 30+ years leading public and social sector delivery and as a CEO of
numerous NFP organisations. She is an accomplished bid writer, facilitator, and business
coach leading our delivery to 1000s of Small Business Owners and Leaders over the last 4 years.