Thanksgiving holiday brings with it family, friends and FOOD! Adopting a plant-based lifestyle is full of health and performance benefits, but it can also be challenging those first years, as you learn how to incorporate your way of eating into a lifetime of old habits.

In episode 35 of the Running on Carbs Podcast, Coach Val shares with you her first attempt at a plant-based Thanksgiving and what she’s learned in the 7 years since. With a little preparation and planning you’ll have time for the morning 5k Turkey Trot and the Thanksgiving feast!

Have a very Happy Thanksgiving and run your best life…on carbs!

Need help creating a supportive nutrition plan and running program to support your training and fitness goals?

Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35

FREE Plant-Based Meal Prep Weekly Planner DOWNLOAD NOW

Resources mentioned in this episode:

Vegan Instant Pot Pumpkin Lasagna Soup

https://rainbowplantlife.com/instant-pot-pumpkin-lasagna-soup/

Stuffed Roasted Butternut Squash

https://itdoesnttastelikechicken.com/stuffed-roasted-butternut-squash/

The Best Stuffed Mushrooms Ever

https://highvibelifestyle.com/the-best-stuffed-mushrooms-ever/

Vegan Cheesecake Recipe

https://chocolatecoveredkatie.com/vegan-cheesecake-recipe/

Maple Balsamic Brussels Sprouts and Cranberries

https://www.runninginaskirt.com/brussels-sprouts-for-thanksgiving-brussels-sprouts-and-cranberries/

Cinnamon Roasted Sweet Potatoes and Cranberries

https://www.littlebitsof.com/cinnamon-roasted-cranberries/

Follow us on Instagram @Running.On.Carbs

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Running on Carbs Blog https://running-on-carbs.com/

Music by BoDleasons (Wings of Your Freedom) from Pixabay

Meal prep isn’t just for busy workweeks; it’s a powerful tool for runners who want to fuel for energy, power and injury prevention!

In episode 34 of the Running on Carbs Podcast, we’re diving into 10 effective meal prep tips that busy plant-based runners can use to stay on track no matter what their training or life schedule looks like.

Coach Val breaks down how meal prep saves time, makes it easier to stick to a healthy diet, and helps prevent the dreaded ‘hangry runner syndrome.’ Plus, you’ll learn how effective planning ensures you’re getting the nutrients and balance you need to support your training goals. Whether you’re new to meal prep or looking for fresh ideas, tune in to discover simple strategies that can elevate your plant-based running journey!

FREE Plant-Based Meal Prep Weekly Planner DOWNLOAD NOW

It’s not too late to join Coach Val in the Running on Carbs World Vegan Month Pledge. Click this link to TAKE THE PLEDGE

Replace 1 meal each day with 100% plant-based ingredients. It’s easier than you think! Plus, you’ll receive tips, recipes and encouragement all month long to give you the support you need for success.

Resources mentioned in this episode:

Macrofactor

AnyList

Need help creating a supportive nutrition plan and running program to support your training and fitness goals?

Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here.

Follow us on Instagram @Running.On.Carbs

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Running on Carbs Blog https://running-on-carbs.com/

Music by BoDleasons (Wings of Your Freedom) from Pixabay

Return to racing following a serious injury is more than just gratifying; it’s a redemption of the soul.

From crutches to finish line, episode 33 recounts Coach Val’s training for this redemption half marathon following her femoral neck stress fracture just one year earlier.

Hear how she trained differently for this race than previous races and the full race recap of the beautiful Santa Barbara Half Marathon.

It’s not too late to join Coach Val in the Running on Carbs World Vegan Month Pledge.

Click this link to TAKE THE PLEDGE

Replace 1 meal each day with 100% plant-based ingredients. It’s easier than you think! Plus, you’ll receive tips, recipes and encouragement all month long to give you the support you need for success.

Need help creating a structured periodized running plan to support your training and fitness goals?

Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35

Follow us on Instagram @Running.On.Carbs

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Running on Carbs Blog https://running-on-carbs.com/

Music by BoDleasons (Wings of Your Freedom) from Pixabay

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