In this episode of Running to the Castle I outline how to incorporate strength training and running when you’re training for a runDisney race.

When you’re training for a race it is safe (and recommended) to strength train, too.

Listen to the episode to learn whether you should strength train before or after you run.

Other topics I talk about include when to start new strength exercises, add more weight or resistance, strength train on long or short run days, and strength train on rest days or not.

Links mentioned in this episode:

Glute strength workouts

Free Disney Training Plans

Want more tips?
Follow me on Instagram @rundisneydpt

More FREE helpful information for runDisney races
Training for a runDisney race and consider yourself injury prone?
Check out FREE training plans on my website: https://dralipt.com/rundisney-race-training

Don't miss out on Strength Exercise Videos for Injury-Prone runDisney Runners!
Get the full details including when the next round is launching.

Have a question?
Send me a DM: @rundisneydpt on Instagram

Hi, I'm Dr. Ali
I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.

In this episode of Running to the Castle I’m talking about what to do and what to avoid when doing strength workouts as a runner with knee arthritis.

When you’re doing strength workouts and you have knee arthritis, knee osteoarthritis to be more specific (I’m not talking about RA or Gout) there are some positions and movements you want to be mindful of including loading painful knees and the alignment of your knees.

Don’t poke the bear, if your knees are really angry (really painful) don’t poke the bear and make them angrier. While they’re flared up back off how much you’re loading through your knees, adjust your exercise program. And when you don’t have flared up knee arthritis watch your knee position as you do your exercises to keep the alignment good to not put too much pressure on the arthritis.

I outline how to back way off to allow your knees to heal and tolerate loading again so you can maximize your strength workouts.

Listen to this episode to learn where to start, when to back off and how to load your knees enough to build strength without flaring them up.

Links mentioned in this episode:

Build Your Glutes Workshop

Free Disney Training Plans

Want more tips?
Follow me on Instagram @rundisneydpt

More FREE helpful information for runDisney races
Training for a runDisney race and consider yourself injury prone?
Check out FREE training plans on my website: https://dralipt.com/rundisney-race-training

Don't miss out on Strength Exercise Videos for Injury-Prone runDisney Runners!
Get the full details including when the next round is launching.

Have a question?
Send me a DM: @rundisneydpt on Instagram

Hi, I'm Dr. Ali
I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.

In this episode of Running to the Castle I’m talking about what to do and what to avoid when doing strength workouts as a runner with meniscus tears.

When you’re doing strength workouts and you have meniscus tears or problems there are a few things you want to be mindful of doing:

• deep bending
• plant and twist movements
• deep bending during a flare

I discuss exactly what types of exercises include the movements listed above so you can be careful doing them you know which exercises that includes.

Links mentioned in this episode:

Build Your Glutes Workshop

Free Disney Training Plans

Want more tips?
Follow me on Instagram @rundisneydpt

More FREE helpful information for runDisney races
Training for a runDisney race and consider yourself injury prone?
Check out FREE training plans on my website: https://dralipt.com/rundisney-race-training

Don't miss out on Strength Exercise Videos for Injury-Prone runDisney Runners!
Get the full details including when the next round is launching.

Have a question?
Send me a DM: @rundisneydpt on Instagram

Hi, I'm Dr. Ali
I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.