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Rural Realities

Rural Realities

By: Wisconsin Department of Agriculture Trade and Consumer Protection
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About this listen

Given the ongoing challenges facing the agriculture industry – low prices, uncertain markets, trade uncertainty, and inclement weather - it’s no surprise that farmers and farm families are experiencing more stress. “Rural Realities” focuses on helping farmers tap into their resilient nature by presenting advice from experts that can help reduce stress, improve a farm’s financial situation, implement good farm family communication skills, and more. ***The department is providing this podcast as a public service, but it is neither a legal interpretation nor a statement of department policy. Reference to any specific product or entity does not constitute an endorsement or recommendation by the department. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by department employees are those of the employees and do not necessarily reflect the view of the department or any of its officials. If you have any questions about this disclaimer, please contact our Department’s General Counsel.

© 2025 Rural Realities Economics Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Cultivating Gratitude on the Farm

    Cultivating Gratitude on the Farm
    May 23 2025

    In this episode of Rural Realities, Part 4 of our special series for Mental Health Month, host Karen Endres of the Wisconsin Farm Center shares how a simple daily gratitude practice can help farmers stay positive through the ups and downs of agriculture. Life on the farm isn’t easy but taking a few minutes each day to focus on what’s going right can build resilience, patience, and strength. Tune in and learn how small shifts in perspective can make a big difference on the farm and at home.

    Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than one hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services is available at https://farmcenter.wi.gov.

    If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.
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    10 mins
  • Strong Roots: Growing Resilience on the Farm

    Strong Roots: Growing Resilience on the Farm
    May 16 2025

    In this episode of Rural Realities, Part 3 of our special series for Mental Health Month, host Karen Endres from the Wisconsin Farm Center talks directly to farmers about building resilience through the ups and downs of farm life. From weather challenges to family stresses, Karen shares real-world tips to help you stay strong, focused, and grounded. Tune in for practical ways to care for yourself — because healthy farms start with healthy farmers.

    Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than one hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services is available at https://farmcenter.wi.gov.

    If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.
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    12 mins
  • The Power of Hydration and Nutrition

    The Power of Hydration and Nutrition
    May 9 2025

    In this episode of Rural Realities, Part 2 of our special series for Mental Health Month, host Karen Endres from the Wisconsin Farm Center dives into two powerful wellness basics: hydration and nutrition. Karen shares easy, practical tips to help farmers fuel their bodies for long days in the field — because taking care of yourself is key to staying strong for your farm, family, and community. Tune in and learn how small daily habits can make a big difference!

    Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than one hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services is available at https://farmcenter.wi.gov.

    If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.
    Show more Show less
    10 mins
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