S02-EP#11-"The challenge of slowing down"
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S02-EP#11-"The challenge of slowing down"
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About this listen
How are you dealing with this new set up of more teleworking from home? Do you have time for a break? Are you running meeting after meeting on zoom during the day? Are you in a busyness mode? Or are you able to organize meaningful breaks during the day?
Today in a new episode of Pacify Your Mind podcast, “the challenge of slowing down” I am talking about some of our sublte barriers to well-being and selfcare. We tend to experience even more such resistances to slow down in COVID times. It is up to us to reinvent a new work-life integration!
In this episode I refer to the documentary Notes from Brussels from director Nadine Van Loon.
https://www.notesfrombrussels.eu
I also refer to the book "Time off " of John Fitch and Max Frenzel.
Happy listening!
If you are interested to explore further your work-life balance and go beyond your mental resistances I would be happy to guide you.
Check here my well-being coaching :
https://pacify-your-mind.com/en/well-being-coaching/
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