Where healing meets hustle, and emotional sobriety becomes a daily commitment.

In this soul-shifting episode, Daniel Thabudd Nelson and the Sobriety Crew dive deep into the realities of healing after emotional shutdown, toxic cycles, and people-pleasing. From AI metaphors to mental health resources, this episode bridges the worlds of tech and truth, asking the question: What’s your new therapy?

🔍 Topics covered:

• Emotional invalidation and “denial listening”
• Prompt sabotage and tech as a healing metaphor
• The myth of forgiveness as permission
• How to reflect energy without losing your peace
• Journaling, mindfulness, and digital self-expression tools

✨ Apps mentioned in this episode:

📔 Journaling Apps – Day One
iOS: Day One on iOS
Android: Day One on Android
Mac: Day One for Mac
Website: dayoneapp.com

🤝 Community & Support Apps
7 Cups
iOS: 7 Cups on iOS
Android: 7 Cups on Android
Website: 7cups.com

Sanvello
iOS: Sanvello on iOS
Android: Sanvello on Android
Website: sanvello.com

🧘‍♀️ Mindfulness & Meditation Apps
Calm
iOS: Calm on iOS
Android: Calm on Android
Website: calm.com

Insight Timer
iOS: Insight Timer on iOS
Android: Insight Timer on Android
Website: insighttimer.com

Headspace
iOS: Headspace on iOS
Android: Headspace on Android
Website: headspace.com

🎨 Creative Tools
CapCut
iOS: CapCut on iOS
Android: CapCut on Android
Mac: CapCut for Mac
Website: capcut.com

Canva
iOS: Canva on iOS
Android: Canva on Android
Mac/Desktop: Canva for Desktop
Website: canva.com

Descript
Download: Download Descript
Website: descript.com

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