S04 E17 – The Power of Accountability: Habit Contracts and Social Enforcement
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S04 E17 – The Power of Accountability: Habit Contracts and Social Enforcement
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About this listen
What if breaking a promise to yourself came with real consequences? This episode dives deep into the psychology of accountability—where habit contracts, social enforcement, and even public commitments make your goals harder to ignore and easier to stick to. Learn how immediate consequences, like financial penalties or peer feedback, can shift behavior and build discipline. Featuring real-world examples and Clear’s unique “cheat sheet” for behavior change, this episode will help you turn your private goals into public commitments that last.
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