S04 E19 – The Goldilocks Rule: Staying Motivated When It Gets Boring
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S04 E19 – The Goldilocks Rule: Staying Motivated When It Gets Boring
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About this listen
In this energizing episode, we explore how to maintain motivation by finding the sweet spot—where tasks are not too easy, not too hard, but just right. Known as the Goldilocks Rule, this principle helps sustain momentum in habit-building and performance. We also confront a less glamorous truth: boredom is inevitable, even in pursuits we love. Through examples like Steve Martin’s rise to comedic mastery, we learn that true professionals succeed not by avoiding monotony, but by embracing it. Discover how to stay consistent, push your limits wisely, and build excellence one boring day at a time.
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