S04 E20 – The Downside of Good Habits: Mastery Through Reflection
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S04 E20 – The Downside of Good Habits: Mastery Through Reflection
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About this listen
In this insightful conclusion to our Atomic Habits journey, we turn the spotlight on the downside of good habits. While routines create structure and stability, they can also lead to stagnation if left unchecked. James Clear reminds us that real growth requires stepping beyond autopilot and engaging in deliberate reflection. We’ll discuss how to balance automation with improvement, avoid the trap of rigid identity, and stay open to evolution. If you want to master your habits without being mastered by them—this episode is your compass.
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