S1 E12: solace, stillness, and self nurture Podcast By cover art

S1 E12: solace, stillness, and self nurture

S1 E12: solace, stillness, and self nurture

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 in this episode, i explore the importance of finding moments of solace, stillness, and self-nurture in our busy lives. constant stimulation, noise and busyness can leave us feeling stressed, overwhelmed and depleted. making time for stillness, quiet and compassionate self-care is critical for well-being, creativity and resilience. I discuss various ways to cultivate solace- through meditation, journaling, spending time in nature, limiting distractions, and practicing mindfulness. doing less, being more present and nurturing your inner self leads to greater peace, clarity and happiness. while productivity and progress are important, balance and refreshment matter deeply. solace stillness and nurturing your own spirit should not be afterthoughts but an integral part of a well-and wise-lived life. by prioritizing your own wellness and recharging through stillness, you gain clarity, joy and the ability to better support yourself and others through challenges and change. in this episode, we explore why solace is so vital and share tips and tool for building a regular practice of solace, stillness and self-compassion in your own life. by finding your own sources of peace and joy, you emerge calmer, wiser, kinder and more resilient. solace, stillness and self nurture are gifts you give yourself each and every day. all social platforms -> https://linktr.ee/callmecrazypod
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