Join Eileen and Jess as they delve deep into the intricate interplay between awakening and our physical bodies. In this episode, they explore the question, "What changes physiologically as we undergo the process of waking up?" Their conversation shines a spotlight on the sensations, aches, and pains that surface as we step into embodied consciousness. Eileen and Jess share how the awakening process can trigger the release of survival energy that has long been contained within us, often held back by the autonomic survival responses of fight, flight, freeze, and fawn. As this energy unfurls, it surges forth like a flood, colliding with constrictions and deep-seated beliefs that have hindered us from expressing our true selves freely. Throughout their conversation, Eileen and Jess emphasize the significance of recognizing boundaries that have been crossed and unveiling the unspoken "no's" and silent "yeses" that have quietly shaped our lives. Their insights reveal how our pain body and dream body serve as instructive guides, leading us to the areas where we need support in breaking free from the grip of these nonverbal, non consensual contracts that have subtly influenced our existence.

Episode Mention:
Staci K Haines
https://www.stacihaines.com/
Learn more about her work in the link above. We discuss the benefits of her Embodied Consent Practice in this episode.

For reference, you can check out and download Eileen's FREE video and pdf of the practice by going to: https://linktr.ee/kaiaevolutions

Waking Up Together is an AiRE Healing & Kaia Evolutions Podcast.
New Episodes Air on Thursdays

To learn more about Eileen and Jessica and get weekly Wake Up Calls (posted on Wednesdays) to help support your awakening, follow on instagram: @ekielty / @kaia.evolutions & @jessicagaret_airehealing or check out their work:

Eileen: Kaia Evolutions https://www.kaiaevolutions.com/
Email: info@kaiaevolutions.com
Jessica: AiRE Healing https://www.airehealing.com/
Email: info@airehealing.com

Thank you for waking up with us.
-Eileen & Jess