S1E52 - Nailing consistency during busy periods with Jack Nesbitt.
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S1E52 - Nailing consistency during busy periods with Jack Nesbitt.
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About this listen
We're chatting to Jack Nesbitt, a strength and health coach, about his journey and approach to health, wellness + weight-loss.
Jack + I have one biga** common belief; that integration of hobbies and values into a healthy lifestyle is vital for long term success. Jack has a rad background that eventually led him to being the coach he is today; he trained as a chef, has a love for golf + gaming but realised a pretty common theme.
The conversation evolves into the importance of focusing on the big picture + not getting caught up in the small details when it comes to successfully getting what you want out of your body, whether it's weightloss, muscle gain, injury rehabilitation, etc.
A little nugget that we dove into was the importance of challenging yourself + choosing growth over stagnation. In this part of the conversation, we discuss how to handle pain, injury, + life events that can derail progress in strength training.
Find Jack on instagram or facebook .