• S1E8 - Creating a strength training plan

  • Feb 26 2023
  • Length: 20 mins
  • Podcast

S1E8 - Creating a strength training plan

Listen for free

View show details

  • Summary

  • Today I talk about how to create your own strength training plan. If you follow these principles, I promise you will see results. Muscle growth is not something you can notice by looking at yourself every day. Take pictures at least weekly and gradually you will start seeing the difference when you compare two photos. You will also know that you are on the right track if you see your strength increasing. Strength increases only when you build more muscles. Keep a track of your progress. Note down your workouts and how much you lifted during every session and I promise you will see a difference.

    Some resources you can use -

    Athlean X - https://athleanx.com/articles/best-beginner-full-body-workout

    Fit Father Project - https://www.youtube.com/watch?v=RPfCllaAhHc&list=PLoipqKp9gFEq_tBOSlS25B2PkT9AZthXH

    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about S1E8 - Creating a strength training plan

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available