Have you ever wondered if your metabolism is just broken, and THAT’s why you can’t lose weight?

On today’s episode of the podcast, I break down metabolism, basal metabolic rate, energy expenditure… and how all of it relates to weight loss.

Topics covered:

1. What is metabolism
2. What is basal metabolic rate
3. What is total energy expenditure
4. How can I improve my metabolic rate?
5. Can I make my metabolism faster?
6. Are there foods that can boost my metabolism?

This week’s show brought to you by FRIDAY’S HEALTH.

If you’re in the USA looking for a healthcare provider and comprehensive obesity medicine program to support you in a science-backed, compassionate way, then check out Fridays Health. Each patient works with a medical provider as well as a team of coaches to pair medical treatment with effective behavioural support. Use code HIGH to get $20 USD off the first month of your membership.

https://www.joinfridays.com/

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