S2, Ep 12- Mindful Moment: Gaining a Deeper Understanding of your Mindful Body’s Potential
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S2, Ep 12- Mindful Moment: Gaining a Deeper Understanding of your Mindful Body’s Potential
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About this listen
Take a peaceful pause today and join us for an intentional breathing practice paired with a visualization. Renowned yoga instructor Jennifer Carlin will guide us through an alternate nostril breathing (nadi shodhana pranayama) designed to ease anxiety.
Take a listen to learn more about your body and how to give your parasympathetic nervous system, which is crucial for relaxation and restoration, a much-needed reset.
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