S2, Ep 9- Sleep Guide: Ear Massage for Vagus Nerve Stimulation and Relaxation
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S2, Ep 9- Sleep Guide: Ear Massage for Vagus Nerve Stimulation and Relaxation
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About this listen
Join us for another meditative narrative intended to recenter your body and mind as you wind down for the day. In this sleep guide, our host Amy Finkelstein uses ear massage to stimulate the vagus nerve, which plays a vital role in the body’s digestion, heart rate, and breathing.
To get the most out of this meditation, we recommend listening to the guide while lying down in a comfortable position, in a quiet and darkened room, with your eyes closed.
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