• S2E11: How Meditation Changed My Life: Tips and Insights

  • Jul 9 2024
  • Length: 32 mins
  • Podcast

S2E11: How Meditation Changed My Life: Tips and Insights

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  • Summary

  • → Are you curious about meditation but don't know where to start? In this episode, I dive deep into my personal journey with meditation and how it has transformed my life over the past few years. From struggling to sit still to finding profound peace, I share the highs and lows of my practice, including my experiences with Transcendental Meditation and Joe Dispenza's techniques. I share how meditation has brought me MANY unexpected changes, fostered kindness, and enhanced my overall well-being. Tune in and start your own journey toward inner peace and self-discovery today!

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    To connect with Mona, click → HERE


    For Mona’s favorite clean finds click → HERE


    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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