S3 Ep.15 5 Things You Need to Know: Fad Diets
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S3 Ep.15 5 Things You Need to Know: Fad Diets
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About this listen
Thinking about changing the way you eat? Ever considered a popular diet?
Join Lauren as she talks to Heather Harris, a Registered Dietitian at the JMU Health Center, about the dangers of fad diets and the weight centric approach to health.
Resources:
Learn more about the best diets of 2023 here.
Learn about JMU's HOPE Team here.
Read more about the consequences of a weight centric approach here.
Access information about JMU's food pantry locations here.
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