• S3E23 - How to Heal Limerence with Solution-Focused Brief Therapy (SFBT)

  • Oct 17 2024
  • Length: 25 mins
  • Podcast

S3E23 - How to Heal Limerence with Solution-Focused Brief Therapy (SFBT)

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  • Summary

  • Episode Notes

    Are you struggling with limerence—feeling trapped in obsessive thoughts about someone who may not return your feelings? In this video, we dive deep into how Solution-Focused Brief Therapy (SFBT) can help you break free from the emotional cycle of limerence and take back control of your love life.

    I’ll guide you through:

    • What limerence is and how it affects your emotional health
    • How SFBT helps you focus on solutions rather than pain
    • Techniques like the Miracle Question and Scaling Questions to shift your mindset
    • Practical tips for setting goals and creating lasting change

    ======================================= 🎉Grab the Breaking up with Limerence Book & Start healing today: https://abstractedcollective.com/how-to-break-up-with-limerence-romantic-obsession/ 🎉Check out my limerence coaching email sessions here: https://abstractedcollective.com/breakthrough-boost-coaching-sessions/ 🎉And my Tarot reading sessions: https://abstractedcollective.com/quick-fix-tarot-oracle-readings/ 🎉IG: https://www.instagram.com/abstractedcollective/

    DM me on my Instagram for 1 on 1 coaching/therapy sessions if you help :) Would love to work together with you!

    Find out more at https://life-as-an-experiment.pinecast.co
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