S3E8: Listener Questions
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S3E8: Listener Questions
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About this listen
This week, Rick, Rob and Austin answer some questions from a listener and camper Brenton Chamberland regarding diet and off-ice stretching. In addressing Brenton's question, they provide opinions and personal experience covering various topics including diet, pre-game meals, post-game recover, sleep, energy drinks and off-ice stretching.
Resources:
https://hockeytraining.com/nutrition/
https://hockeytraining.com/warm-up/
Please email us at info@weekendwarriorshockey.com with any feedback or ideas for topics.
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