• S3E9: Food & Mood

  • Jun 26 2023
  • Length: 34 mins
  • Podcast

S3E9: Food & Mood

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  • Summary

  • Today’s episode is a deep dive into the world of nutritional psychiatry. We talk through the brain-gut connection and explain how food can play a role in your mood. We share our favorite “good mood foods” and some actionable ways you can incorporate them into your day.

    Find more of us:
    Carolyn Brown || IG: @carolynbrownie || Website: indigowellnessgroup.com
    Marissa Meshulam || IG: @mpmnutrition || Website: MPMNutrition.com
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