• S4 E7 Four Criteria for Coordinated Well-Learned Action

  • Jul 28 2023
  • Length: 35 mins
  • Podcast

S4 E7 Four Criteria for Coordinated Well-Learned Action

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  • Summary

  • In his book, The Potent Self, Dr. Feldenkrais puts forward four criteria for coordinated, well-learned action: the absence of effort, the absence of resistance, the presence of reversibility, and breathing and posture. We discuss each of these with examples.

    Visit: https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.
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