• S4, Ep8: Reflections on Prioritising

  • Feb 27 2024
  • Length: 28 mins
  • Podcast

S4, Ep8: Reflections on Prioritising

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  • Summary

  • On this weeks episode, Michelle, shares her reflections on prioritising commitments after a busy work schedule meant this weeks podcast was a day later than usual.

    Michelle shares:

    • The importance of checking in with the body before forcing ourselves to power through in order to please other people
    • Extra commitments mean extra choices and options
    • How to discern between these choices and options
    • Why our culture and society encourage us to power through and push through
    • When fear of letting others down comes at an expense to our own wellbeing
    • Welcoming in extra support and resources
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    Thanks for listening!

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    If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.

    Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.

    Warmly,

    Michelle xx
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