S4 - Sleep for Shift Workers Podcast By  cover art

S4 - Sleep for Shift Workers

S4 - Sleep for Shift Workers

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Are you struggling to get better sleep, or a night shifter who is struggling to sleep during the day. This episode is all about improving sleep for those who can't often follow the main stream sleep advice of "going to bed the same time every night"

For more tips and resources check out my bookShift Happens on Amazon

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