S4E4: improving self-esteem: challenging negative thinking Podcast By cover art

S4E4: improving self-esteem: challenging negative thinking

S4E4: improving self-esteem: challenging negative thinking

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 Hey y’all, today’s episode is on challenging negative thinking. It’s a strategy taken from cognitive behavioral therapy. Please remember that I am not a licensed therapist, and if this episode were to trigger you, to please seek out professional attention.
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