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In this episode of Hot + Brave, Bianca Sprague breaks down common birth terms you’ve probably heard, like effacement, dilation, VBAC, golden hour, and more... but maybe never fully understood.

Whether you’re brand new to doula training, pregnant and preparing for birth, or a birth nerd who loves decoding medical lingo, this episode is a calm, clear, and judgment-free guide to the language of labor.

Bianca explains each term in plain language, shares real-world context, and weaves in stats and tips for doulas and expecting parents alike. This is the perfect listen if you’re just getting started in your birthwork journey or supporting someone through pregnancy and birth.

Keywords: doula training, birth terms explained, pregnancy education, postpartum care, informed birth, what is effacement, birth plan support, full-spectrum doula

Learn more about becoming a doula at www.bebomia.com

⭐️ We have some links for you which are mentioned in the episode!! ⭐️

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Book Club: www.bebomia.com/bookclub

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Our links page with lots of goodies bebomia.com/links ❤️

How to Pay for Your Doula Training <-- check it out!

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