S6|E04 The ins and outs of STRONG 1.0, my at-home beginner lifter program
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S6|E04 The ins and outs of STRONG 1.0, my at-home beginner lifter program
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It's no secret that STRONG 1.0 is starting soon, in fact, in just one week from airing!! I'm so excited to be brining you this live hybrid program back your way - truly the dream for anyone who struggles to be consistent with exercise but is also mesmerized by lifting weights and wants to get started at home.
In this episode I break down the 4 pillars of STRONG 1.0: workouts, coaching, community, and education and why it is the ideal place for beginners.
We kick things off April 1st and would love to have you inside.
LINKS FROM THE SHOW
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CONTACT ESTELLE
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