S6 E3: Lateral Integration – Balancing the Brain and Body Podcast By  cover art

S6 E3: Lateral Integration – Balancing the Brain and Body

S6 E3: Lateral Integration – Balancing the Brain and Body

Listen for free

View show details

About this listen

This episode dives into the concept of lateral integration, emphasizing how the Feldenkrais Method fosters communication between the brain’s left and right hemispheres. Al and Donna share how balanced hemispheric integration supports clarity, creativity, and emotional well-being.

Key Takeaways:

• The right hemisphere handles holistic awareness, while the left focuses on details.

• Bilateral integration fosters clarity, creativity, and emotional well-being.

• Eye movements can quickly shift perspective and calm the nervous system.

Resources Mentioned: For guided lessons, visit AchievingExcellence.com and DonnaRay.com.

Enjoyed the episode? Subscribe, leave a review, and explore Feldenkrais lessons at FeldenkraiforLife.com

No reviews yet