S6 E7: State Shifting – How Movement Changes Everything Podcast By  cover art

S6 E7: State Shifting – How Movement Changes Everything

S6 E7: State Shifting – How Movement Changes Everything

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State shifting is the art of transforming how we feel, think, and act. Al and Donna reveal how Feldenkrais lessons gently guide us from stress to calm, rigidity to fluidity, and hesitation to confident action.

Key Takeaways:

• State shifting is the ability to move between emotional states with ease.

• Extended exhalation calms the nervous system and promotes neutrality.

• Movement practices enhance emotional flexibility and resilience.

Resources Mentioned: For guided lessons, visit AchievingExcellence.com and DonnaRay.com.

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