Blog Excerpt: The first talking point on the podcast, “Prioritizing Self Care”, really kicks off the theme of this episode of living in excellence rather than perfection. We have been met with the common issue over the podcast of women always putting others first, even if that isn’t in the best interest of herself.

Ways to Engage: What has your idea of success been in the past? What is your idea of success now, and do you think of yourself as successful? Consider these after listening to Lynita’s episode and see how her mindset shifts your idea of success. It’s important to remain balanced and give yourself credit for how far you have come in your life.

Timestamps:

Prioritizing Self Care - ( 1:28 )

Confidently Setting Boundaries - ( 20:34 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 26:34 )

Support self & other women unapologetically - ( 30:08 )

Coming Back to Your WHY and Your VALUES - ( 43:47 )

Living Out of Your Own Expectations - ( 45:11 )

Accepting the Layered Aspects of Yourself - ( 47:59 )

5 Activities That Nourish You - ( 52:30 )

5 Words for How You Want to Feel in the Next Six Months - ( 53:06 )

Original Music by Rio & Valencia Saint-Louis

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