Blog Excerpt: The conversation of boundaries stuck out to me greatly during this episode because Kathy covers a variety of facets that we don’t always think of but are important to remember nonetheless. She brought up the difference in stressors that I think everyone should know about. Not all stressors are bad, even though the word has a negative connotation.

Ways to Engage: Next time you’re feeling stressed, decipher how this may impact you. Is it eustress that can be beneficial for your body? Or is it distress, and you need to take a few moments to breathe. Sometimes we confuse excited stress for nervousness, and it can change our whole mindset by getting a new perspective. Not all stress is bad, and by learning more and creating conversations, we can begin to move past this common misconception.

Timestamps:

Prioritizing Self Care - ( 2:07 )

Confidently Setting Boundaries - ( 17:11 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 33:38 )

Support self & other women unapologetically - ( 48:11 )

Coming Back to Your WHY and Your VALUES - ( 58:16 )

Living Out of Your Own Expectations - ( 1:15:35 )

Accepting the Layered Aspects of Yourself - ( 1:24:46 )

Living out FEEL, how does it affect your relationships - ( 1:25:04 )

5 Activities That Nourish You - ( 1:31:56 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:34:53 )

Original Music by Rio & Valencia Saint-Louis