SE8 EP118 TEMPO : Andrius Ramonas
Jan 26 2024
Length: 1 hr and 16 mins
Podcast

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SE8 EP118 TEMPO : Andrius Ramonas

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Summary
Neil & Geoff chat to elite trail runner, coach, sports doctor, sport nutrition company co-founder and, until recently, UTA 50k record holder Dr Andrius Ramonas. The boys learn about the ethos behind Roam’s all natural alternatives to the dreaded sports gel, how Andrius incorporates sports medicine into his & his clients running and provides a fascinating insight into how you should balance carbs and fat during training & racing.

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