SE8 EP120 TEMPO : Jay Stone
Feb 23 2024
Length: 1 hr and 9 mins
Podcast

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SE8 EP120 TEMPO : Jay Stone

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Summary
Geoff & Neil talk to Tamworth local & gym owner, 400m Masters athlete, strength & 100m - 5000m running coach, past Athletics NSW Club Coach of the year & TV’s Ultimate Tag semi-finalist … Jay ‘Carved from’ Stone. Learn if spewing during training is a good thing, why a kettle ball is his go to & why you really shouldn’t play join the dots with Neil.

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