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Feeling disconnected from yourself can be one of the most isolating experiences, especially after trauma or difficult life changes. In this deeply personal solo episode, Rose Jones explores the reasons why we sometimes feel lost, numb, or like we’ve lost touch with who we truly are. She dives into the emotional and psychological roots of this disconnection and shares the steps she took to rebuild a sense of self, reclaim her identity, and feel at home in her own skin again. If you’ve ever felt like a stranger to yourself, this episode will guide you toward reconnecting with your true essence.

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