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SGR Podcast
E201 - 18 Ways of How to Overcome Suffering – Pain – Adversity
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Christopher Liam Rose talks about 18 Ways of How to Overcome Suffering – Pain – Adversity
18 Ways of How to Overcome Suffering – Pain – Adversity
1. Acknowledge the Situation - Understand your situation and circumstances
2. Change Your Mindset - Think of a new perspective and find solutions to problems
3. Seek Help and Support - A professional to support you on your life journey
4. Develop A Spiritual Practice - Prayer, Mindfulness, Meditation, Journaling, Walking
5. Spend Time in Nature & Silence - In stillness and silence there is a spiritual answer
6. Find a Way to earn a living - Sometimes you need to support yourself and make a living
7. Find a way to build a business or career you are passionate about - Do something meaningful for yourself and your family
8. Learn from failures, successes, mistakes - see what you can do differently
9. Develop Meaning, Life Purpose, Life Mission, and Vision - when you’re going through hardships this is the time for growth
10. Helping Other People & Giving Back - Do something to contribute to others
11. Journaling - Process your day through daily journaling
12. Practice Self-Care - Look After Yourself
13. Believe in Jesus Christ – God - Buddha
14. Develop your Faith & Spirituality
15. Go through a Spiritual Change and Spiritual Awakening
16. Share Your Life Story and Inspire Others
17. Invest in Understanding - Learning - Education (Invest in Yourself)
18. Spiritually Change people's lives from your inspiration and contributions
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27 mins