• SLEEP：Redefine Your Rest, for Success in Work, Sport and Life

  • Sep 2 2024
  • Length: 18 mins
  • Podcast

SLEEP：Redefine Your Rest, for Success in Work, Sport and Life

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  • Summary

  • Revolutionizing traditional sleep concepts, this book introduces the innovative R90 sleep plan. By following 90-minute sleep cycles and optimizing sleep environments, it helps achieve efficient rest. Boost your work productivity, athletic performance, and life quality as you enter a new era of sleep.
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