
SPECIAL SERIES: Finding Calm in Nature Using Principles of Forest Therapy
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About this listen
In this enriching session from the 2025 International Day of Calm Summit, Kevin Fairbanks, a dedicated Community Mental Health Peer Support Specialist, and Sarah Abu-Absi, a certified Nature and Forest Therapy Guide and Pain Recovery Coach, delve into the restorative power of nature.
"Finding Calm in Nature Using Principles of Forest Therapy"
Together, Kevin and Sarah explore how intentional time in nature can reduce stress, restore emotional balance, and foster a deep sense of calm.
Drawing from Kevin's extensive experience in mental health peer support and Sarah's expertise in forest therapy and pain recovery, they offer practical strategies to help individuals reconnect with the natural world.
Their combined insights provide attendees with tools to create a calm and conducive environment for personal well-being.
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