Episodes

  • How to maintain your motivation for exercise no matter what the price of GST is - Episode 28
    Jun 14 2022

    Today's episode is all about intrinsic vs extrinsic motivation and reward.

    The books I mentioned are https://www.nirandfar.com/hooked/ and https://www.nirandfar.com/indistractable/

    The other thing that can help maintain motivation is goal events. Having an event in the future is a great way of shifting your mindset to longer term planning.

    When something becomes longer term and part of your habit it will begin to become part of your identity. When something becomes your identity it makes doing the activity a natural part of your day.

    My new podcast - https://anchor.fm/thingiwishmypatientsknew

    If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

    **Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions**

    If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

    I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw

    Show more Show less
    15 mins
  • How to measure your hydration needs - Episode 27
    May 29 2022

    If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

    **Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions**

    If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

    I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw

    Show more Show less
    12 mins
  • Does the front of your knee hurt when you run? - Episode 26
    May 28 2022

    If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

    **Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions**

    If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

    I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw

    Show more Show less
    15 mins
  • How to manage aches and pains - Episode 25
    May 27 2022

    If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

    **Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions**

    If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

    I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw

    Show more Show less
    16 mins
  • IRL Shoes - Episode 24
    May 25 2022

    Choosing which sneakers to buy with STEPN is a big decision but another big decision is which IRL shoes to buy.

    In today's episode, I give a big overview of the big factors to consider when choosing your running shoes.

    This topic was in response to a question I had on the STEPN Injury Prevention Facebook Group and after making a shoe decision that led to injuring myself.

    If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

    **Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions**

    If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

    I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw

    Show more Show less
    15 mins
  • What to do when you have an acute injury - Episode 23
    May 25 2022

    Today, after injury myself quite badly last night, I talk about what to do when you have got an acute/traumatic injury.

    The conventional wisdom or RICE - Rest, Ice, Compress and Elevate has changed and been updated. PEACE & LOVE is what the British Journal Of Sports Medicine now recommends -https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/

    I also talk about how to think about injuries that stop you doing what you want to do so that you stay healthy and bounce back quickly.

    If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

    **Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions**

    If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

    I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw

    Show more Show less
    15 mins
  • How to prepare your legs to run down hills - Episode 22
    May 24 2022

    Today I answer a question from Joseph from the STEPN Injury Prevention Facebook Group about issues with his knees when running down hill.

    If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

    **Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions**

    If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

    I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw

    Show more Show less
    12 mins
  • Is stretching important for runners? - Episode 21
    May 23 2022

    So many of my patients think not enough stretching is the reason they have sore muscles, get injured and cannot perform at their best.

    Today I dive into whether stretching is as important for runners as so many people seem to think.

    If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

    **Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions**

    If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

    I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw

    Show more Show less
    13 mins