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In this enlightening podcast episode, I interview Sarah Hutchinson, a yoga teacher, nurse, and advocate for women's empowerment. The conversation delves into the importance of genuine, deep practices such as yoga, Ayurveda, and mindful living. Sarah shares her journey from using yoga to manage stress to discovering the transformative power of tantric yoga. We highlight the importance of self-care, rhythmic living, caring for the nervous system, and finding community support.

Sarah also speaks to the significance of aging vibrantly, offering wisdom on maintaining physical health, a sense of purpose, and resilience. The episode emphasizes the need for authentic spiritual practices and presents an invitation to the HER Festival, a women's gathering aimed at fostering wisdom and community. Sarah’s upcoming offerings focus on holistic wellness and supporting individuals through life's transitions.

You can connect with Sarah and her work at YogaBeyondthePoses.com, and join us both for our upcoming HerFestival retreat in Mexico by visiting Her-Festival.com.

June 3-July 22 on Zoom

The Wild Temple's Plants Drop Wisdom Flower Essence Certification course is a next-level, progressive study of plants, emotional healing, yoga psychology & meditation in 8 weeks of exquisite mentorship.

Option for 2 certificates:
1. Flower Essence practitioner 2. Continuing Education with Yoga Alliance

www.thewildtemple.com/plantsdropwisdom

Her-Festival.com

May 19 – 24, 2025 Baja, Mexico

This spring, at the edge of the desert and sea, we gather as women to reconnect with ourselves, with each other, and with the brave leadership the world needs now.

Join us for 5 nights + 6 days of connection, collaboration, creative exploration, and collective wisdom in the untamed beauty of the Pacific coast – where visionary women re-write the leadership paradigm.