In this episode, we sit down with Tina Lifford, the celebrated actress known for her role as Aunt Vi on 'Queen Sugar.' Beyond her acting accolades, Tina is a mentor and author who champions the concept of 'Inner Fitness'.

Tina shares her journey of overcoming fear, embracing self-compassion, and redefining purpose throughout life's transitions.

Tina also unpacks her Inner Fitness Project, a wellness initiative aimed at helping people manage their mental, emotional, and spiritual well-being. The episode delves into practical steps for living fully alive, the power of self-kindness, and the importance of continuous growth and intentional living.

Tina's new book, 'The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy', was just released on March 11, 2025.

Here are some highlights from this episode:

01:56 Tina's Philosophy on Aging

03:08 The Journey of Self-Discovery

04:32 Overcoming paralyzing fear

08:34 The Inner Fitness Project

10:29 Living Fully Alive

14:35 Redefining Yourself

19:05 Conclusion and Call to Action

Pre-order/order Tina’s book here: https://www.theinnerfitnessproject.com/book

Visit Sage Collective to learn more about the in-person and virtual programs they offer for older adults: https://sagecollective.org

In this episode of Sage Advice Vibrant Living, we delve into the pervasive threat of financial scams targeting older adults.

Donna Gaines President of Sage Collective leads us into the conversation with a frightening scenario too many older adults have experienced.

With the help of correspondent Monique Caradine Kitchens and financial crimes expert Trevor Bundrige, the episode explores how scams—from romance and grandparent scams to phishing and tech support fraud—exploit the vulnerabilities of the elderly.

Real-life stories illustrate the emotional and financial devastation these scams can cause, and crucial tips and strategies are provided to help protect older adults and their loved ones from falling victim.

Here are a few highlights from this episode:

00:03 A Startling Phone Call

00:26 Introduction to Financial Scams

01:07 Common Scamming Techniques

02:50 The Romance Scam

07:50 The Grandparent and Computer Scams

08:50 Real-Life Scam Stories

12:56 Phishing Scams and Personal Experiences

14:16 Protecting Yourself and Loved Ones

18:15 Final Thoughts and Resources

For more information on how to protect yourself from financial fraud, visit the Consumer Financial Protection Bureau, an official agency of the United States Government

To learn more about the programs Sage Collective offers for older adults, visit https://sagecollective.org

There's a growing population of older adults silently trying to figure out how to finance their later years. Where will they live? How will they eat, pay bills and survive? Especially if there's no nest egg waiting for them when they retire.

In this episode, Elizabeth White shares her personal journey of financial insecurity in her 50s and how she addressed the challenges of job loss and economic instability.

She describes her journey from despair to empowerment, the power of community, and the importance of resilience.

Her book, '55, Underemployed, and Faking Normal,' serves as a guide for older adults facing similar issues, urging a national conversation on financial insecurity among aging populations and introducing innovative concepts like co-living spaces.

Here are a few highlights from the conversation:

00:27 The Hidden Reality of Financial Insecurity

00:49 Elizabeth White's Story: From Despair to Community

04:27 The National Crisis: Aging and Financial Insecurity

07:31 Redefining Aging: Breaking Stereotypes and Finding Strength

08:27 A New Beginning: Elizabeth's Journey to Empowerment

13:29 The Power of Community: Resilient Circles and Shared Living

18:56 Call to Action: Shaping a New Way of Life

You can get a copy of Elizabeth’s book, 55, Underemployed and Faking Normal here:

On Amazon

On Barnes & Noble

Elizabeth is working on a co-living space for older adults. Here’s the link:

https://www.nuuagecoliving.com/

Learn about the work we do for older adults at Sage Collective:

https://sagecollective.org/residences/