There's a growing population of older adults silently trying to figure out how to finance their later years. Where will they live? How will they eat, pay bills and survive? Especially if there's no nest egg waiting for them when they retire.

In this episode, Elizabeth White shares her personal journey of financial insecurity in her 50s and how she addressed the challenges of job loss and economic instability.

She describes her journey from despair to empowerment, the power of community, and the importance of resilience.

Her book, '55, Underemployed, and Faking Normal,' serves as a guide for older adults facing similar issues, urging a national conversation on financial insecurity among aging populations and introducing innovative concepts like co-living spaces.

Here are a few highlights from the conversation:

00:27 The Hidden Reality of Financial Insecurity

00:49 Elizabeth White's Story: From Despair to Community

04:27 The National Crisis: Aging and Financial Insecurity

07:31 Redefining Aging: Breaking Stereotypes and Finding Strength

08:27 A New Beginning: Elizabeth's Journey to Empowerment

13:29 The Power of Community: Resilient Circles and Shared Living

18:56 Call to Action: Shaping a New Way of Life

You can get a copy of Elizabeth’s book, 55, Underemployed and Faking Normal here:

On Amazon

On Barnes & Noble

Elizabeth is working on a co-living space for older adults. Here’s the link:

https://www.nuuagecoliving.com/

Learn about the work we do for older adults at Sage Collective:

https://sagecollective.org/residences/

Even though we may have done so in our 20s, eating hamburgers on the regular might not be the best idea once we reach a certain age!

In this episode we explore the secrets to longevity. How can a plant-based diet and "Blue Zone" eating habits become the norm among African American older adults? How can we extend our life span?

With insights from best-selling author and celebrity physician Dr. Ian Smith and raw food pioneer Karyn Calabrese, this convo covers the benefits of plant-based diets, the importance of detoxing, and practical tips for incorporating healthier habits into daily life.

Dr. Ian emphasizes the need for resistance training, proper sleep, and reduction of red meat, while Karyn shares her personal journey and the holistic practices that have kept her vibrant at nearly 80 years old.

Here are some highlights from this conversation:

01:22 Karyn Calabrese's Journey from sickly to healthy

03:46 The Benefits of Plant-Based Living

06:10 Dr. Ian Smith on Aging and Nutrition

11:30 Practical Tips for a Plant-Based Lifestyle

16:34 Karyn's Continued Mission and Resources

17:39 Conclusion and Call to Action

Find out what Karyn’s up to here:

Karyn on Instagram

https://www.shopkaryns.com/

Connect with Dr. Ian here:

Dr. Ian on Instagram

and Order Dr. Ian's new book: Eat Your Age!

Sage Collective offers numerous programs (virtual and in-person) geared specifically to older adults. Visit https://sagecollective.org

Who will help care for you as you get older?

In this episode we explore the transformative role of being a caregiver through the stories of three individuals: Ugochi, Joel, and Dawnita.

Despite unique challenges, these caregivers demonstrate unwavering commitment and support in caring for their parents. Let's take a peek into their daily routines, emotional journeys, and and find out how they avoid burnout while balancing other life responsibilities.

From Ugochi's hands-on care for her Nigerian immigrant parents to Joel's tender moments with his mother living with dementia, and Dawnita's establishment of support networks for black daughter caregivers, this episode highlights the resilience and resourcefulness required in caregiving.

Listen and gain real insights into the unseen lives of caregivers and find hope and inspiration in their stories.

Here are a few highlights from this episode:

00:45 Meet the Caregivers: Ugochi's Story

07:23 Joel's Journey: A Son's Dedication

11:08 Dawnita's Experience: Balancing Life, Career and Care

13:16 Strategies for Avoiding Caregiver Burnout

15:00 The Importance of a Support System - Sage Collective's New Program

20:10 Coping with Family Dynamics

22:16 Resources and Final Thoughts

RESOURCES:

• Dawnita’s organization: https://heycaregiver.com/binti-circle/

• Ugochi recommends: https://www.helpathome.com/

• Check with your city’s Department of Aging for additional resources.

Also, Sage Collective recently launched a comprehensive Caregiver Support Group. Learn more here: https://sagecollective.org/sage-advice/caregiver-support/